PERSONAL TRAINING
Our team of specialists will teach, motivate, and inspire you to reach
your goals. At APECS, you get the individual attention you deserve.
We tailor your program to the demands of your sport or lifestyle.
Athletic Performance Enhancement:
- Sport Specific Cardiovascular Training
- Multi-Directional Sport Specific Speed
- Athletic Flexibility and Stabilization
- Linear and Absolute Speed
- Rotational Power
- Increasing Vertical Leap
- Hand / Eye Coordination
Personal Training:
- Weight Control
- Postural Correction
- Corrective Exercise and Injury Prevention
- Rehabilitation
Our methods include more than just free weights and fitness equipment:
- Resisted and over speed training increases acceleration and linear speed
- Plyometrics reactive training bridges the gap between strength and speed
- VertiMax maximizes high speed athletic performance
- F.A.S.T increases sport specific leg power
- TreadWall for aerobic conditioning, flexibility, balance, functional body strength
- And much more
Your Performance Enhancement Consultant will take you through a Postural Evaluation and a Performance Profile Test during your first visit. Once your fitness level is determined, we create functional programs that will prepare your body to perform at optimal levels.
